Archives March 2025

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The Rise of Microdosing Weight-Loss Drugs: Does It Really Work?

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diabetes, health benefit, inflammation, microdosing, semaglutide, Tirzepatide, weight loss

A growing number of individuals are turning to microdosing weight-loss medications in an effort to manage their weight with minimal side effects. This approach, which involves taking significantly lower doses

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How Much Fiber Do You Need & Why Aren’t You Getting Enough?

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cardiovascular health, diet, fiber, weight loss

Think You’re Eating Enough Fiber? Think Again. Most adults should get 14 grams of fiber per 1,000 calories consumed. That’s about 28 to 34 grams per day for most men.

Continue readingHow Much Fiber Do You Need & Why Aren’t You Getting Enough?