Think You’re Eating Enough Fiber? Think Again. Most adults should get 14 grams of fiber per 1,000 calories consumed. That’s about 28 to 34 grams per day for most men.
Continue readingHow Much Fiber Do You Need & Why Aren’t You Getting Enough?
The U.S. Food and Drug Administration (FDA) has approved Zepbound (Tirzepatide), a weight loss medication as the first prescription treatment specifically for obstructive sleep apnea (OSA) in adults with obesity.
Continue readingFDA Approves Tirzepatide for Treating Obstructive Sleep Apnea in Adults with Obesity
GLP-1 drugs, such as Ozempic, Wegovy, and Mounjaro, or the compounded versions Tirzepatide and Semaglutide have long been used to treat diabetes and aid in weight loss. However, new research
Continue readingGLP-1 Drugs Could Prevent 34,000 Heart Attacks and Strokes Each Year
Semaglutide, a GLP-1 receptor agonist found in medications such as Ozempic, Rybelsus, and Wegovy, has been shown to provide significant benefits for long-term weight loss and cardiovascular health. Weight Loss
Continue readingSemaglutide has BOTH Weight Loss & Cardiovascular Health benefits